{"id":2146,"date":"2021-05-10T11:29:54","date_gmt":"2021-05-14T08:22:03","guid":{"rendered":"https:\/\/ramakdairy.com\/?post_type=product&p=2146"},"modified":"2025-09-12T12:40:32","modified_gmt":"2025-09-12T09:10:32","slug":"labneh-cheese","status":"publish","type":"product","link":"https:\/\/ramakdairy.com\/en\/labneh-cheese\/","title":{"rendered":"labneh-cheese"},"content":{"rendered":"

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<\/span>LABNEH CHEESE<\/span><\/h1>\n

Are you looking for a healthy and delicious cheese with a soft texture and unique taste? Labneh cheese is an excellent choice for you. This creamy cheese is made from strained yogurt and, unlike other cheeses, not only has a mild flavor but is also rich in nutrients such as high protein and low fat, making it a perfect option for those seeking a healthy diet. In this article, we will explore the features and uses of this tasty cheese.<\/p>\n

<\/span>WHAT IS LABNEH CHEESE AND WHAT ARE ITS CHARACTERISTICS?<\/span><\/h1>\n

Labneh cheese is a soft and creamy cheese made from strained yogurt, with a mild taste and a light, creamy texture. Unlike other traditional cheeses usually made from fresh milk, labneh is obtained by separating the whey from yogurt, giving it its dense and creamy consistency. Widely used in Middle Eastern and Mediterranean cuisines, it is not only delicious but also rich in benefits such as being low in fat, high in protein, and calcium.<\/p>\n

<\/span>HOW IS LABNEH CHEESE PRODUCED?<\/span><\/h1>\n

To produce labneh cheese, strained yogurt is placed in a sieve to separate the whey until a thick and spreadable product is obtained. In the industry, this process may involve pressure or adding milk proteins to thicken the yogurt. Then, rennet and specific bacteria are added to ferment and enhance the flavor. The result is a rich and healthy cheese with a unique taste and texture.<\/p>\n

<\/span>HOW TO MAKE LABNEH CHEESE AT HOME<\/span><\/h1>\n

If you want to prepare labneh cheese at home, here are simple steps:<\/p>\n

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    Place a large strainer in a bowl and line it with several layers of cheesecloth.<\/p>\n<\/li>\n

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    For each 1 cup of labneh, use 340 g plain Greek yogurt, 1 teaspoon lemon juice, and a pinch of salt.<\/p>\n<\/li>\n

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    Pour the mixture into the strainer and refrigerate for 12\u201324 hours. The longer it strains, the thicker it gets.<\/p>\n<\/li>\n

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    Once ready, you can mix it with olive oil and herbs for added flavor and serve with fresh vegetables or bread.<\/p>\n<\/li>\n<\/ul>\n

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    This homemade method not only allows you to make healthy and natural labneh cheese, but also gives you the opportunity to customize the flavor and ingredients according to your preference.<\/p>\n

    <\/span>BENEFITS OF LABNEH CHEESE<\/span><\/h1>\n

    Labneh cheese is a natural and healthy option that can easily replace other cheeses in your diet thanks to its many properties.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

    <\/span>MADE FROM FRESH AND ORGANIC MILK<\/span><\/h3>\n

    Labneh cheese is produced from fresh, organic milk sourced from certified farms, free from chemicals or artificial hormones. This ensures not only great taste but also high nutritional value. The entire production process is natural, making labneh a safe and healthy choice.<\/p>\n

    <\/span>FREE FROM ADDITIVES AND PRESERVATIVES<\/span><\/h3>\n

    One of the key features of labneh cheese is that it is free from chemicals, additives, and preservatives. It is a 100% natural product directly derived from strained yogurt.<\/p>\n

    <\/span>RICH IN CALCIUM AND PROTEIN<\/span><\/h3>\n

    Labneh cheese is packed with calcium and protein, supporting bone and muscle health. Calcium helps prevent osteoporosis, while protein aids in tissue repair, immunity, and muscle maintenance.<\/p>\n

    <\/span>SUITABLE FOR HEALTHY DIETS<\/span><\/h3>\n

    With controlled fat and high nutritional value, labneh is ideal for people following healthy diets. It is low in calories and high in protein, making it perfect for weight management.<\/p>\n

    <\/span>DELIGHTFUL TASTE AND CREAMY TEXTURE<\/span><\/h3>\n

    With its mild flavor and creamy texture, labneh provides a pleasant cheese experience. It can be easily used in breakfast, salads, snacks, or desserts.<\/p>\n

    <\/span>USES OF LABNEH CHEESE<\/span><\/h1>\n

    Unlike regular cheeses often associated with breakfast, labneh is versatile and can be used in meals throughout the day.<\/p>\n

    <\/span>FOR BREAKFAST<\/span><\/h2>\n

    Labneh is a great breakfast choice. It can be combined with lemon juice, nuts, vegetables, and a little salt, or served with olive oil, chickpeas, and beans as in Lebanon.<\/p>\n

    <\/span>PERFECT FOR SAUCES AND HOMEMADE DIPS<\/span><\/h2>\n

    Thanks to its creamy texture, labneh is an excellent base for dips. Mix it with olive oil, garlic, or herbs to create tasty dips for chips, fries, or grilled sausages.<\/p>\n

    <\/span>IN DESSERTS<\/span><\/h2>\n

    Labneh is a lighter alternative to cream cheese in desserts such as cheesecakes, pastries, and smoothies. It can also be baked into cakes.<\/p>\n

    <\/span>FOR MARINATING MEAT AND CHICKEN<\/span><\/h2>\n

    Because of its similarity to yogurt, labneh works perfectly as a marinade, making meat and chicken more tender and flavorful.<\/p>\n

    <\/span>FOR SANDWICHES AND SALADS<\/span><\/h2>\n

    Labneh mixed with fresh vegetables, olive oil, and lemon juice creates a healthy base for sandwiches and salads.<\/p>\n

    <\/span>NEW IDEAS FOR USING LABNEH CHEESE<\/span><\/h1>\n

    Labneh is not only used in traditional dishes but also in creative and modern recipes.<\/p>\n

    <\/span>PIZZA WITH LABNEH<\/span><\/h2>\n

    Replace mozzarella with labneh for a creamy texture and unique flavor on pizza.<\/p>\n

    <\/span>VEGETABLE ROLLS WITH LABNEH<\/span><\/h2>\n

    Spread labneh on flatbread or tortillas, add fresh vegetables, and roll it up for a healthy snack.<\/p>\n

    <\/span>LABNEH SOUFFL\u00c9 OR GRATIN<\/span><\/h2>\n

    Add labneh to your souffl\u00e9 or gratin for a soft, creamy texture and mild taste.<\/p>\n

    <\/span>CREAMY SOUPS<\/span><\/h2>\n

    Use labneh instead of cream in soups like pumpkin or mushroom for fewer calories and extra flavor.<\/p>\n

    <\/span>PASTA SAUCE<\/span><\/h2>\n

    Mix labneh with olive oil, lemon juice, and dried herbs for a light, creamy pasta sauce.<\/p>\n

    <\/span>CROISSANTS OR SWEET BREAD WITH LABNEH<\/span><\/h2>\n

    Fill croissants or sweet bread with labneh and honey or jam for a creamy, sweet snack.<\/p>\n

    <\/span>LABNEH BURGERS<\/span><\/h2>\n

    Spread a layer of labneh on your homemade burgers for extra creaminess.<\/p>\n

    <\/span>LABNEH BALLS<\/span><\/h2>\n

    Mix labneh with herbs and spices, roll into small balls, and coat with sesame, crushed pistachios, or saffron.<\/p>\n

    <\/span>NUTRITIONAL VALUE OF LABNEH CHEESE<\/span><\/h1>\n

    A 28 g serving of labneh (in oil) provides:<\/p>\n

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      Calories: 80<\/p>\n<\/li>\n

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      Protein: 5 g<\/p>\n<\/li>\n

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      Fat: 6 g<\/p>\n<\/li>\n

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      Sodium: 530 mg (23% DV)<\/p>\n<\/li>\n

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      Calcium: 14% DV<\/p>\n<\/li>\n

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      Vitamin A: 6% DV<\/p>\n<\/li>\n

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      Iron: 2% DV<\/p>\n<\/li>\n<\/ul>\n

      It also contains small amounts of phosphorus, potassium, and magnesium.<\/p>\n

      <\/span>HIGH-PROTEIN BENEFITS OF LABNEH CHEESE<\/span><\/h1>\n

      Labneh, being natural and additive-free, is rich in protein and low in calories. Its protein supports immunity, muscle mass, and bone density while boosting metabolism and blood sugar control. It also increases satiety, helping with weight management.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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        A good source of calcium and protein<\/p>\n<\/li>\n

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        Lower fat compared to cream cheese<\/p>\n<\/li>\n

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        Soft and spreadable texture<\/p>\n<\/li>\n

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        Delicious and flavorful<\/p>\n<\/li>\n

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        Suitable for all age groups<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":5000,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"product_cat":[205],"product_tag":[],"class_list":["post-2146","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-cheeses"],"_links":{"self":[{"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":4,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product\/2146\/revisions"}],"predecessor-version":[{"id":20642,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product\/2146\/revisions\/20642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/media\/5000"}],"wp:attachment":[{"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product_cat?post=2146"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ramakdairy.com\/en\/wp-json\/wp\/v2\/product_tag?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}