Cream, one of the most popular dairy products among people, is made from milk fat. To prepare UHT creams, quality and fresh milk is heated for 3-5 seconds at a temperature of 145-143 ° C, so that all pathogenic and non-pathogenic microbes are eliminated from the milk, and then the produced cream is packed in sterilized containers.
Ramak UHT Cream:
UHT creams are packed in a six-layer Tetra Pak packaging. This packaging is impermeable to moisture, light and air.
Ramak UHT cream is produced in two types: simple (30% fat) and flavored (honey-flavored 24% fat). Due to the greater thickness of cream than milk, the amount of vitamins and minerals in it is several times more than milk, and therefore it is considered a suitable food for meeting the daily needs of people for energy.
Due to mothers’ concerns about providing healthy food for their beloved children, it is recommended that children consume Ramak UHT Cream in different meals daily in order to grow, strengthen bones, provide daily energy and improve the immune system.
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Benefits of cream:
Here are some of the amazing benefits of Ramak UHT Cream:
- Improves eye health
- Strengthens the immune system
- Helps having healthy bones and teeth
- Reduces mood disorders such as stress, depression and anxiety
- Improves brain health
- Reduces the risk of kidney stones
The best and worst time to consume Ramak UHT cream:
The fresh and Delicious UHT Cream is considered a valuable food ingredient for all meals with its various uses, since it can be used as a main and healthy snack or as a complementary element or flavoring in the preparation steps of various foods, sweets, cakes, desserts, sauces and toppings. Here are some examples:
- Consumption of Ramak UHT cream at breakfast, according to the main needs of the body at this time of day, is recommended for energy supply.
- Ramak cream can be used as a snack to provide energy and nutrients needed by growing children.
- For people who want to lose weight, The consumption of cream is not recommended in general and especially at dinner time.
Consumption amount of Ramak UHT cream for each person:
According to nutritionists, a maximum of 30% of the total daily calories should be provided by fats (including butter, cream, etc.). The amount of fat needed daily for each person is different, as follows:
1600 calorie diets equal to 53 grams (sedentary women and some elderly people)
2200 calorie diets equal to 73 grams (adolescent girls, active women, many sedentary men, this amount and somewhat higher is also suitable for pregnant and lactating women)
2800 calorie diets equal to 93 grams (adolescent boys, many active men and some active women)
For children, it is best to consult a doctor about their body and nutrition needs.
Note: Two tablespoons of plain UHT cream contain 9 grams and two tablespoons of UHT honey-flavored cream contain 7.2 grams of fat.