The carbonated yogurt drink is made like regular yogurt drink from yogurt, water, and salt, but is naturally carbonated through fermentation. Unlike injected CO₂ drinks, Ramak’s drink develops gas naturally during fermentation and is stored at room temperature for 24 hours to reach optimal carbonation.
Benefits
Strengthens bones and prevents osteoporosis.
Supports dental health and fresh breath.
Improves digestion.
Helps prevent heart diseases.
Boosts the immune system.
Relieves thirst and heatstroke.
Promotes clear and healthy skin.
Best Times to Consume
Recommended more during warm seasons (first six months of the year).
Evening consumption enhances absorption of iron, protein, and vitamins.
Drinking before sleep supports restful sleep.
Helps relieve thirst and heat stress.
For those with anemia or iron deficiency, consume 10 minutes after meals for better absorption.
Recommended Consumption
One glass covers a quarter of daily calcium needs.
Excessive intake of injected carbonated drinks is not recommended for people with heart, kidney, or blood pressure issues.