• Healthy skin and hair
• Strengthens the immune system
• Reduces the risk of some cancers
• Strengthens the health of the gastrointestinal tract
• Improves thyroid function
• Protects the eyes
• Reduces the risk of developing osteoarthritis

The best and worst time to consume Ramak semi-fat pasteurized dairy butter:

The flavorful and fragrant Ramak butter is a valuable food material with various uses. It can be selected and used as a main ingredient, when serving food, preparing various sauces, desserts, sweets and cooking. Here are some examples:

• Consumption of Ramak butter is highly recommended in the morning, according to the main needs of the body, and in order to provide energy at this time of day.
• Consumption of Ramak butter at lunch and with the main meal, completes the supply of energy and nutrients needed by the body and improves the flavor and scent of food.

Consumption of Ramak butter as a snack can provide energy and nutrients needed by growing children.

For people who want to lose weight, butter consumption is not recommended in general and especially at dinner time.

Consumption amount of Ramak semi-fat pasteurized dairy butter per person:

According to nutritionists, a maximum of 30% of the total daily calories should be provided by fats (including butter, cream, etc.). The amount of fat needed daily for each person is different, as follows:

1600 calorie diets equal to 53 grams (sedentary women and some elderly people)

2200 calorie diets equal to 73 grams (adolescent girls, active women, many sedentary men, this amount and somewhat higher is also suitable for pregnant and lactating women)

2800 calorie diets equal to 93 grams (adolescent boys, many active men and some active women)

It is best to consult a doctor about children and their nutrition.

Tip: One tablespoon of semi-fat dairy spread butter contains 9 grams of fat.