Promotes healthy skin and hair
Boosts the immune system
Reduces the risk of certain types of cancer
Supports digestive health
Improves thyroid function
Protects eye health
Lowers the risk of developing arthritis
Through a special process, cream, water, emulsifiers, and stabilizers are added to traditional 82% fat animal butter. The result is a semi-fat butter spread in which the fat content is reduced by about 27%. Despite this reduction, the taste and color remain very similar to regular 82% animal butter.
Since 2016, Ramak has added semi-fat butter spread to its product portfolio. Ramak Semi-Fat Butter Spread contains 60% fat, offering fewer calories while still preserving the nutrients of pasteurized butter. Its lower fat content makes it a popular choice among butter lovers who are also concerned about weight management.
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Ramak’s delicious and aromatic butter is a valuable food ingredient with a wide variety of uses. It can be enjoyed on its own, as a table spread, or in preparing sauces, desserts, pastries, and cooked meals. Here are some recommended times for consumption:
Breakfast: Highly recommended, as the body needs the most energy during this meal.
Lunch: Complements the main dish by providing extra nutrients and enhancing flavor.
Snack time: A great source of energy and nutrients for growing children.
Dinner: Generally not recommended for those aiming to lose weight.
Nutrition experts advise that no more than 30% of total daily calories should come from fats (including butter, cream, etc.). The amount of fat needed varies depending on each person’s calorie requirements:
1600-calorie diet: About 53g (suitable for sedentary women and some elderly people).
2200-calorie diet: About 73g (ideal for teenage girls, active women, many sedentary men, and slightly higher amounts for pregnant or breastfeeding women).
2800-calorie diet: About 93g (for teenage boys, many active men, and some very active women).
For children, it’s best to consult a doctor for specific dietary advice.
Note: One tablespoon of Ramak Semi-Fat Butter Spread contains 9 grams of fat.